Older than the oldest monument, Yoga is an ancient science and a beautiful art form that works on the entire body-mind complex.
The word “YOG” first appeared in the oldest sacred text ‘The Rig Veda’ and having its origin from the Sanskrit word ‘YUJ’ which means ‘to unite’.
And Yoga unites our individual consciousness to the universal consciousness, hence making us aware of every action we perform, about the nature of the action, how good or bad, right or wrong it is
For any queries, please feel free to contact us on the Expert panel.
Namaste Yogis and Yoginis!