Zumba Fitness

Rita Joshi introduces Zumba Fitness at Wellyfit.com

Introduction to Zumba Fitness

Zumba®Fitness is Perfect For everybody. Each Zumba® class is designed to bring people together to sweat it on.

Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

 

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Requirements

Need to have

  • Enough and clear space for movements

Good to have

  • Calm surrounding
  • Show on TV for best appearance or put computer on the floor
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