Our Relationship to food Most people spend approximately one hour a day only eating and/or...

I meet Sharon over a zoom meeting. Sharon is one of our latest trainers to...

Are you passing by, or live in Tenerife or Gran Canaria. Then you have the...

We just started, and now it's already time for change. Since December 2020 we have...

No motivation is constant People who struggle with maintaining a consistent workout routine often tell...

Its well known that physical movement is essential to a healthy lifestyle. There are many...

Gotham have Batman, Sanfransisco have Ironman, or should we say, Tae-Woo Kim. First you might...

Whether you’re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

Wanna get slim and lose some weight? Eat good breakfast!