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Our relationship to diets and food
Our Relationship to food Most people spend approximately one hour a day only eating and/or...
Why Kettlebells? – with Sharon Brusaferro
I meet Sharon over a zoom meeting. Sharon is one of our latest trainers to...
Work Out with us on the Beach – Face to Face
Are you passing by, or live in Tenerife or Gran Canaria. Then you have the...
Next Step for Wellyfit – Face Lift
We just started, and now it's already time for change. Since December 2020 we have...
To everyone who hates working out , with Joanna Backas
No motivation is constant People who struggle with maintaining a consistent workout routine often tell...
Ballet – Gain Control of your Body, with Rosa Steen Eri
Its well known that physical movement is essential to a healthy lifestyle. There are many...
Find your Superpowers with Superhero method
Gotham have Batman, Sanfransisco have Ironman, or should we say, Tae-Woo Kim. First you might...
Zumba Gold – When “You think you can’t dance”, with Rita Joshi
Whether you’re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.