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Why Choose Yoga Over Gym?

Why Choose Yoga Over Gym? Wellyfit Explains the Never-Ending Debate. Yoga or gym? This question...

Vinyasa Yoga with Emilie Hallgard, @GingerEM

Emilie, @GingerEM, is an Vinyasa Flow teacher & handstand coach from Sweden, passionate about delivering...

Our relationship to diets and food

Our Relationship to food Most people spend approximately one hour a day only eating and/or...

Why Kettlebells? – with Sharon Brusaferro

I meet Sharon over a zoom meeting. Sharon is one of our latest trainers to...

Work Out with us on the Beach – Face to Face

Are you passing by, or live in Tenerife or Gran Canaria. Then you have the...

Next Step for Wellyfit – Face Lift

We just started, and now it's already time for change. Since December 2020 we have...

To everyone who hates working out , with Joanna Backas

No motivation is constant People who struggle with maintaining a consistent workout routine often tell...

Ballet – Gain Control of your Body, with Rosa Steen Eri

Its well known that physical movement is essential to a healthy lifestyle. There are many...

Find your Superpowers with Superhero method

Gotham have Batman, Sanfransisco have Ironman, or should we say, Tae-Woo Kim. First you might...

Zumba Gold – When “You think you can’t dance”, with Rita Joshi

Whether you’re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.