🤤 No-Bake Nanaimo Bars 🍫🍪

Nutrition Facts: Calories 186, Fat 11g (Saturated 6g, Trans 0.2g), Cholesterol 21mg, Sodium 24mg, Carbs 22g (Fiber 1g, Sugars 17g), Protein 1g

Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Servings: 16

ingredients
* For the chocolate base:
* 1/2 cup butter
* 1/4 cup sugar
* 5 tablespoon cocoa powder
* 1 egg, lightly beaten
* 1 teaspoon vanilla extract
* 1 1/2 cups graham cracker crumbs
* 1 cup shredded coconut
* 1/2 cup walnuts, chopped
* For the custard filling:
* 1/3 cup butter, room temperature
* 3 tablespoon custard powder (or vanilla pudding powder)
* 1/4 cup milk
* 3 cups icing/confectioners/powdered sugar
* For the chocolate topping:
* 8 ounces semisweet chocolate (chips or chopped)
* 2 tablespoons butter

directions
1. For the chocolate base:
2. Melt the butter in a sauce pan over medium heat, stir in the sugar and cocoa powder until smooth, remove from heat and whisk in the egg and vanilla extract.
3. Stir the graham cracker crumbs, coconut and walnuts into the sauce and press into the bottom of a greased 8 inch square pan, before chilling for 20 minutes.
4. For the custard filling:
5. Meanwhile, cream the butter before beating in the the custard powder and milk, followed by the sugar, one cup at a time, and spreading it over the chocolate base and chilling in the fridge for 20 minutes.
6. For the chocolate topping:
7. Melt the chocolate and butter in a pan over medium-low heat and stir until smooth before pouring over the filling layer and chill in a fridge until the chocolate begins to harden.
8. Score the chocolate where you will cut it into bars and chill in the fridge and before the chocolate completely hardens, cut into bars.
Option: Omit the coconut.
Option: Omit the walnuts or replace with another nut like pecans.
Option: Add a flavour, like mint, mocha, peanut butter, to the custard filling!

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Salted Caramel Chocolate Chip Cookie Bars

Nutrition Facts: Calories 263 kcal/100g, Fat 15g (Saturated 9g, Trans 0.4g), Cholesterol 46mg, Sodium 87mg, Carbs 29g (Fiber 0.7g, Sugars 20g), Protein 2g

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 16

ingredients
* 8 ounces caramels
* 1/4 cup heavy/whipping cream
* 3/4 cup (1 1/2 stick) unsalted butter, room temperature
* 1 1/4 cups brown sugar
* 1 teaspoon vanilla extract (optional)
* 1 egg, lightly beaten
* 1 1/2 cups all-purpose flour
* 1/2 teaspoon baking powder
* 1/4 teaspoon baking soda
* 1/4 teaspoon coarse salt
* 1 cup chocolate chips
* 1/2 teaspoon coarse grain salt (optional)

directions
1. Melt the caramels into the cream in a small sauce pan over medium heat before setting it aside to cool while you continue on.
2. Cream the butter and sugar together before mixing in the vanilla extract followed by the egg.
3. Mix the flour, baking powder, baking soda, and salt before mixing into the butter and sugar mixture, before mixing in the chocolate chips.
4. Press 1/2 of the mixture into the bottom of a greased 8 inch square baking pan, pour the caramel on top, sprinkle on the salt, and gently press the remaining dough on top.
5. Bake in a preheated 350F/180C oven until the sides are lightly golden brown and the caramel is bubbling, about 15-20 minutes before removing from the oven to cool before slicing and enjoying!
Note: Let cool to room temperature! The caramel will be liquid when it comes out of the oven but it will set when it cools to room temperature.
Option: Use a 9×13 inch baking dish for thinner bars.
Option: Add your Favorite Protein
Tip: Pressing the dough on top of the caramel can be a bit tricky. I like to grab pieces of dough, press it flat between my hands and then gently press it down on top of the caramel; there is no need to cover 100% of the caramel, small holes are ok.

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Om du är Sugen på något Nytt så testa denna, Gluten fria, Crunchy Cashew Thai Quinoa salladen ☺️ Om du vill göra den helt Vegansk så byt ut Honungen mot Sirap 🌱☺️

1 kopp morötter
1/2 kopp Cashew eller jordnötter
1/2 kopp koriander
2 tsk ingefära
1/4 kopp gröna lökar
1 lime, färsk
1 röd paprika
2 koppar rödkål
1/4 kopp rödlök
1 msk honung
1/4 kopp jordnötssmör, helt naturligt
3/4 kopp Quinoa
1 tsk olivolja eller mer sesamolja
1 msk Risvinäger eller rödvinsvinäger
1 tsk sesamolja
3 msk Glutenfri sojasås eller kokosnötsaminos
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If you are craving something new, try this, Gluten free, Crunchy Cashew Thai Quinoa salad ☺️ If you want to make it completely Vegan, replace the Honey with Syrup 🌱☺️

1 cup carrots
1/2 cup Cashew or peanuts
1/2 cup coriander
2 teaspoons ginger
1/4 cup green onions
1 lime, fresh
1 red pepper
2 cups red cabbage
1/4 cup red onion
1 tablespoon honey
1/4 cup peanut butter, completely natural
3/4 cup Quinoa
1 teaspoon olive oil or more sesame oil
1 tablespoon rice vinegar or red wine vinegar
1 teaspoon sesame oil
3 tablespoons Gluten-free soy sauce or coconut aminos
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Let’s Start the day on a Good Foundation - have you tried this delicious Smashed Avocado Toast…. + Veggies? 😁

1 Avocado
1/2 Purple onion
4 Spears fresh asparagus
2 Eggs, fried
1/2 Lime, juice
1/2 cup Peppers
1 Sea salt + black pepper
1 tbsp Coconut oil
2 slices Ezekiel bread
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Prova denna Fantastiska Högprotein Växstbaserade kokosnöt Chia Pudding 😍👌🏼

Endast 6 ingredienser ☺️:

1 kopp kokosmjölk
1 msk lönnsirap, ren
1 tsk vaniljextrakt
1/4 kopp Chia frön
1/3 kopp kokosnöt yoghurt
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Try This Amazing High Protein Plant-based Coconut Chia Pudding 😍👌🏼

Only 6 Ingredients ☺️:

1 cup Coconut milk
1 tbsp Maple syrup, pure
1 tsp Vanilla extract
1/4 cup Chia seeds
1/3 cup Coconut yoghurt
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Pröva den här Vegetariska sötpotatis Nacho salladsskålar - går att göra helt vegansk om man inte har med Osten ☺️👌🏼🌱

1/2 avokado, stor
1 kopp Cannellini eller svarta bönor, vita kokta och dränerade
1/3 kopp koriander
1/2 tsk vitlökspulver
1 nypa vitlökspulver
1 1/2 grön lök
1 Jalapeno
1 sötpotatis, stor
1/4 kopp avokado- eller olivoljebaserad mayo
1 msk limejuice
1 tsk Tabasco
1 tsk chilipulver
1 nypa peppar
Några flingor av rödpeppar
1 nypa havssalt, fint
2 msk avokadoolja eller olivolja
1 msk olivolja
1 oz Cheddar, åldrad
1 parmesanost, riven
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Loaded Sweet Potato Nacho Salad Bowls

1/2 Avocado, large
1/2 Avocado
1 cup Cannellini or black beans, white cooked and drained
1/3 cup Cilantro
1/2 tsp Garlic powder
1 pinch Garlic powder
1 1/2 Green onion
3 cups Greens
1 Jalapeno
1 Sweet potato, large
1/4 cup Avocado- or olive oil-based mayo
1 tbsp Lime juice
1 Tabasco
1 tsp Chili powder
1 pinch Pepper
1 Red pepper flakes
1 pinch Sea salt, fine
2 tbsp Avocado oil or olive oil
1 tbsp Olive oil
1 oz Cheddar, aged
1 Parmesan cheese, grated
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#stadium #intersport #mmsports #betterbodies #xxl #proteinbolaget #onlineworkout #overnightoats #chocholate #bananas #healthier #eatfeelfreah #dropweighteasy #easydiet #wellyfit24 ...