Yoga as a stress remedy

Yoga has many times been shown to have physiological effects against stress.
In this class, we unwind, stretch the body and breath consciously. You need a mat or blanket to yoga on, comfortable, warm clothes and preferably a pillow.

Class Date: 14-03-2021

Class time: 10:30 AM

Class Duration: 30 minutes

Class Language: English

Class View: Online

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