Lower back and Hip Opener

πŸ…½πŸ…°οΈŽπŸ…ΌπŸ…°οΈŽπŸ†‚πŸ†ƒπŸ…΄ πŸ†ˆπŸ…ΎοΈŽπŸ…ΆπŸ…ΈπŸ†‚

My Name is Anna and I Teach mostly Flow Based Yoga and Asana Healing, I came to Yoga after a Very Quick & Transforming Weight Drop, to β€œStretch out” my Body, but what I found was, something bigger than I ever could Imagen. I Found me πŸ˜„
In my Yoga Classes, Together we will build our Foundations deeply Rooted from below, We Will Reignite Our Own Life Force, Aim our Focus, Recalibrate Ourselves into becoming Magnets for our Own Dreams and Goals. Reminding Eachother of each one’s of us. Own Uniqueness βœ¨πŸ§˜πŸΌβ€β™€οΈπŸ€

Today’s Class:

Lower back and Hip Opener Vinyasa Flow with an Amplified focus on Open up our HipΒ βœ¨πŸ§˜πŸΌβ€β™€οΈπŸ€

πŸ“ Location: Maspalomas Sunny GolfΒ Β πŸ—Ί

We will be meeting up outside 10 min before Class
And Please Feel Free to Use our LiveChat function if you don’t find the location and we will Guide you 😊

Β OBS: if You Join me face to face Remember that youΒ need to show This Booking, as a β€œticket” to join 🎫 

Online Access βœ…πŸŽ₯

  • if you can not Participate Face 2 Face the Class will be Available for you to Join Online (LiveStreamed)

You Will Need:

  • Towel or a Yoga mat
  • Blanket for your own comfort but not required

Together We Will Verify & Amplifying All Aspects of Our Life:

  • HeartSet πŸ’›
  • SoulSet πŸ’«
  • HealthSet 🍏
  • MindSet ✨

All levels of earlier Yoga Practice Can Participate in my Group Classes. Follow along in your own Pace, Remember that this is Your time 😊 If you are Interested of a more Advanced Yoga Practice or Asana Healing I teach Private Classes βœ¨πŸŽ‹Β 

In this Class we Will Focusing on Grounding, Balancing and Reseting Our selfs from any false believe we might have Absorbed from our External World

– There Will be some Twists and Forward-Bends included in this Class so I do not recommend it if you are late Pregnant and always make sure to check in with your Health adviser before Participating in any New Sport or Physical Exercise ✨😊

Always Operate from a State of Love, Only Channeling and Amplifying whatever, sets, Our Souls on Fire ✨

Allowing our Ego to Step Aside and Let our Natural Hero Within Step forward and do the job Reminding Ourselves Of Our Ability to Always find SolutionsπŸ’«

Welcome 🌸

πŸ…½πŸ…°οΈŽπŸ…ΌπŸ…°οΈŽπŸ†‚πŸ†ƒπŸ…΄

Class Date: 20-07-2021

Class time: 09:00 AM

Class Duration: 45 minutes

Class Language: English

Class View: Online + Face to Face

Activity: Group Class

Streaming: Zoom

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