Gluteus and abs

30’ focused on gluteus and abs workout!

you don’t need anything to work out with me, only a loop band if you have it but is not required.

6’warm up

15 main workout 

10 finisher

5’ freshness level circuit

5’ stretching 

Class Date: 20-02-2021

Class time: 11:00 AM

Class Duration: 30 minutes

Class Language: English

Class View: Online

Activity:

Streaming:

Please login to book your seat: Login
LinkedIn
LinkedIn
Share
Instagram