This class focus on increase the mobility and release tensions off the body.
During the class we work through the body with the foamroller and some stretch and mobility exercises.
Foamrolling is a form of self-myofascial release, “which is basically a form of self-massage. Just like a massage, foamrolling helps break up knots in this tissue and release tension.
- Bring your yogamat.
- Please sign up 10 minutes before class start
Class Date: 21-02-2021
Class time: 18:00 PM
Class Duration: 30 minutes
Class Language: English
Class View: Online