This class focus on increase the mobility and release tensions off the body.
During the class we work through the hole body with the foamroller and some stretch and mobility exercises.
Foam rolling is a form of self-myofascial release, “which is basically a form of self-massage. Just like a massage, foam rolling helps break up knots in this tissue and release tension.
All you need is a foamroller and space.
Class Date: 03-11-2020
Class time: 16:00 PM
Class Duration: 15 minutes
Class Language: English
Class View: Online