Core circuit

15 minute long workout with focus on the core muscles.
Focus is on a strong lumbar spine,stable torso and good posture.
For the class, you need a stretch or yoga mat and a towel.

We work 60 sec on every exercise and then on to the next one.

Class Date: 17-11-2020

Class time: 18:00 PM

Class Duration: 30 minutes

Class Language: English

Class View: Online

Activity:

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