15 minute long workout with focus on the core muscles.
Focus is on a strong lumbar spine,stable torso and good posture.
For the class, you need a stretch or yoga mat and a towel.
We work 60 sec on every exercise and then on to the next one.
Class Date: 17-11-2020
Class time: 18:00 PM
Class Duration: 30 minutes
Class Language: English
Class View: Online